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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Palestinian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place spices into TM bowl and grind on speed 10 for 1 minute. | 2. Add the garlic and chop on speed 8 for 3 seconds. Scrape down sides of bowl. | 3. Add onion and chop on speed 5 for 3 seconds. Scrape down sides of bowl. | 4. Add olive oil and cook on 100° deg for 5 minutes on speed 1. | 5. Add tomatoes, tomato paste, honey, and vinegar, and cook for 15 minutes on 100° deg speed 1, or until the sauce has thickened somewhat but is still loose enough so that when you shake the bowl it sloshes around. | 6. Stir in the chopped greens and cook on reverse and speed 1 for 5 minutes. | 7. If you want to finish the Shakshuka on the stovetop, place your your tomato sauce in a large frying pan and press the cubes of feta into the tomato sauce. With the back of a spoon, make 6 indentations in the sauce. Crack an egg into each indentation, then drag a spatula gently through the egg whites so it mingles a bit with the tomato sauce, being careful not to disturb the yolks. | 8. Turn the heat on the sauce to a gentle simmer, and cook for about 10 minutes, taking some of the tomato sauce and basting the egg whites from time-to-time. Cover, and cook 3 to 5 minutes, until the eggs are cooked to your liking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	30			3580.2	0.0	0.0	405.0
onion	1	halved	peeled	-	-	-	-
chili	1/2 - 1		stemmed deseeded	0.0	0.0	0.0	0.0
salt	1 1/2	1/2		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
caraway seed	1	teaspoon	crushed	6.992999999999999	1.0479	0.4152	0.3064
cumin seed	1	teaspoon	crushed	7.875	0.929	0.374	0.4677
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
tomato	500		ripe cored diced	31034.4828	6881.5592	1619.1904	269.8651
tomato paste	30			393.6	90.76799999999999	20.736	2.256
honey	10			-	-	-	-
red wine	1	teaspoon		-	-	-	-
green	20		chopped	167.2	32.908	16.72	0.988
feta cheese	115		cut	45540.0	705.525	2451.225	3670.8
egg	4 -6			0.0	0.0	0.0	0.0
garlic clove	3		peeled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.