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Beet-And-Blood Orange Salad With Mint

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.9796
Energy (kCal)1065.4572
Carbohydrates (g)9.623
Total fats (g)23.0266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread the beets in a large steamer basket and steam until tender, about 15 minutes. Transfer the beets to a bowl and let cool completely. | 2. Using a sharp knife, peel the oranges, removing all of the bitter white pith. Quarter the oranges lengthwise, then slice crosswise 1/3 inch thick. Add the oranges to the beets along with the parsley and mint. | 3. In a small bowl, whisk the lemon juice with the vinegar, shallot, honey and 1/8 teaspoon of sumac. Whisk in the olive oil and season with salt and black pepper. Pour the dressing over the salad and toss gently to coat. Add the feta and toss again. Sprinkle the salad with sumac and serve. | 4. Note 1: The beets can be steamed one day in advance and refrigerated. | 5. Note 2: Sumac powder can be purchased at Middle Eastern markets or specialty-food stores. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    golden beet 2 lb peeled cut 806.9352 0.0 179.5204 4.5333
    blood orange 8 806.9352 0.0 179.5204 4.5333
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    lemon juice 3 tablespoons squeezed 10.065 3.1568 0.1601 0.1098
    champagne vinegar 3 tablespoons - - - -
    shallot 1 minced - - - -
    honey 1 teaspoon - - - -
    sumac 1/8 teaspoon 806.9352 0.0 179.5204 4.5333
    extra virgin olive oil 1/2 cup 806.9352 0.0 179.5204 4.5333
    extra virgin olive oil 1 tablespoon 806.9352 0.0 179.5204 4.5333
    salt - - - -
    black pepper ground - - - -
    feta 3 ounces crumbled 224.532 3.4785 12.0856 18.0986

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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