Mish Salad
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 3982.15 |
| Energy (kCal) | 74856.44 |
| Carbohydrates (g) | 5738.87 |
| Protein (g) | 4257.26 |
| Fatty acids, total saturated (g) | 2567.71 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 3.06 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 5725.95 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 420.17 |
| Fiber, total dietary (g) | 6.17 |
| Thiamin (mg) | 35.81 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 337.81 |
| Energy (kJ) | 315371.21 |
| Tyrosine (g) | 214.50 |
| Folic acid (g) | 0.00 |
| Protein (g) | 4257.26 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 95.34 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 11.54 |
| Fatty acids, total saturated 12:0 (g) | 135.97 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 80.04 |
| Glucose (dextrose) (g) | 2.79 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.26 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 108089.89 |
| Choline, total (mg) | 18660.15 |
| Vitamin A, RAE (g) | 33301.55 |
| Fatty acids, total saturated 6:0 (g) | 80.85 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 116532.76 |
| Threonine (g) | 174.17 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 277.39 |
| Sodium, Na (mg) | 56376.99 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 476.86 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 3982.15 |
| Vitamin A, IU (IU) | 125788.22 |
| Energy (kcal) | 74856.44 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 33.09 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 5.68 |
| Retinol (g) | 33075.00 |
| Leucine (g) | 429.04 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 5738.87 |
| Betaine (mg) | 0.22 |
| Selenium, Se (g) | 2696.14 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 231.71 |
| Phenylalanine (g) | 231.72 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 15925.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 113.13 |
| Vitamin D (IU) | 2450.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 86.97 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 122.50 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 76.26 |
| Lysine (g) | 381.23 |
| Fatty acids, total saturated 10:0 (g) | 113.92 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 14705.13 |
| Riboflavin (mg) | 174.19 |
| Fatty acids, total saturated 4:0 (g) | 117.60 |
| Vitamin B-12 (g) | 453.25 |
| Tocotrienol, alpha (mg) | 0.02 |
| Cryptoxanthin, beta (g) | 113.32 |
| Valine (g) | 351.80 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 105.47 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 191175.14 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 15.63 |
| Iron, Fe (mg) | 64.57 |
| Folate, total (g) | 8660.71 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 103.10 |
| Calcium, Ca (mg) | 148288.96 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 39.30 |
| Folate, food (g) | 8660.71 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 910.26 |
| Magnesium, Mg (mg) | 14781.14 |
| Ash (g) | 884.47 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 5747.78 |
| Vitamin D3 (cholecalciferol) (g) | 122.50 |
| Vitamin B-6 (mg) | 40.00 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 388.34 |
| Arginine (g) | 127.66 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 503.70 |
| Lutein + zeaxanthin (g) | 1905.68 |
| Sucrose (g) | 0.00 |
| Alanine (g) | 181.54 |
| Tryptophan (g) | 24.57 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 51.45 |
| Fatty acids, total saturated 16:0 (g) | 1085.42 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 1094.01 |
| Glutamic acid (g) | 833.33 |
| Vitamin C, total ascorbic acid (mg) | 1190.79 |
| Vitamin K (phylloquinone) (g) | 294.80 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 125.01 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 263.61 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 8637.14 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 723.80 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 8660.71 |
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Cuisine
Asian >> Middle Eastern >> Palestinian
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Dietary Style
Lacto-Vegetarian
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cut
- add
Middle Stage Processes
- add
Late Stage
- taste
Utensils Used
- No utensils found
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| yogurt | 500 | 74725.0 | 5708.5 | 4250.75 | 3981.25 | ||
| green chili pepper | 1 | 89.95 | 21.27 | 4.49 | 0.44 | ||
| lemon | 1 | 1.28 | 0.41 | 0.04 | 0.01 | ||
| tomato | 1 | 40.20 | 8.68 | 1.96 | 0.44 | ||
| salt | 1 | pinch | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.