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Upside Down (Maqloobeh)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)409.7292
Energy (kCal)8016.3413
Carbohydrates (g)683.6102
Protein (g)376.0038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg 4 cut 3880.5421 3.0827 296.8433 289.2273
    onion 1 64.0 14.944 1.76 0.16
    baharat 2 teaspoons - - - -
    salt 2 teaspoons - - - -
    vegetable oil 8 tablespoons 937.8560000000001 0.0 0.0 108.8
    water 7 cups 0.0 0.0 0.0 0.0
    cauliflower 2 cups 53.5 10.6358 4.1088 0.5992
    grain rice 4 cups uncooked 2701.0 591.63 52.762 4.8839999999999995
    chickpea 1/2 cup cooked canned 378.0 62.95 20.47 6.04
    cardamom powder 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cinnamon 1 pinch - - - -
    plain yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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