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Palestinian Spinach Pies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.0904
Energy (kCal)446.4745
Carbohydrates (g)76.6301
Protein (g)27.9254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup - - - -
    purpose flour 2 tablespoons - - - -
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    active yeast 1/2 teaspoon - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    extra virgin olive oil 1/4 cup - - - -
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    sumac 1 tablespoon ground - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    pepper ground - - - -
    spinach 20 ounces chopped thawed frozen 124.7378 22.1126 12.4738 1.7009999999999998
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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