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Arabic Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9906
Energy (kCal)246.7
Carbohydrates (g)27.5758
Total fats (g)14.791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice cucumber and tomatoes. | 2. Place in bowl. | 3. Add parsley and onion. | 4. Just before serving, add the salt, lemon and olive oil and combine all ingredients. | 5. Serve in small bowls to accompany rice dishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 4 seedless - - - -
    tomato 4 88.56 19.1388 4.3296 0.9840000000000001
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    salt 1 teaspoon - - - -
    lemon 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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