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Joan Nathan's Favorite Falafel

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.6981
Energy (kCal)801.509
Carbohydrates (g)136.1297
Protein (g)42.4623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 cup dried 756.0 125.9 40.94 12.08
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt 1 teaspoon - - - -
    red chili pepper 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    garlic clove 4 - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    flour 4 -6 tablespoons 0.0 0.0 0.0 0.0
    soybean oil vegetable - - - -
    tomato chopped - - - -
    onion diced 32.0 7.472 0.88 0.08
    green bell pepper diced - - - -
    pita bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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