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Spicy Okra Stir Fry(Middle Eastern Style)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.0439
Energy (kCal)520.8262
Carbohydrates (g)100.4473
Total fats (g)6.0395
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry frozen okra in hot oil until golden brown(this will ensure okra stays closed and not slimy. | 2. Set okra aside. | 3. In a skillet combine tomato, onion, garlic, and jalapeno pepper and fry in about 1/8 cup oil until it becomes saucy. | 4. Then add water and tomato sauce to skillet and stir. | 5. Add okra and seasonings and let cook for about 5 minutes on medium heat. | 6. Set aside for about 10 minutes and stir fry will thicken slightly. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 14 ounces 130.9747 29.5685 7.66 0.7541
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    jalapeno pepper 2 tablespoons diced 3.2625 0.7312 0.1024 0.0416
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    water 3/4 - 1 cup 0.0 0.0 0.0 0.0
    garlic pepper seasoning - - - -
    seasoning salt - - - -
    black pepper - - - -
    allspice - - - -
    corn oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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