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Spicy Okra Stir Fry(Middle Eastern Style)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.0395
Energy (kCal)520.8262
Carbohydrates (g)100.4473
Protein (g)26.0439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 14 ounces 130.9747 29.5685 7.66 0.7541
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    jalapeno pepper 2 tablespoons diced 3.2625 0.7312 0.1024 0.0416
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    water 3/4 - 1 cup 0.0 0.0 0.0 0.0
    garlic pepper seasoning - - - -
    seasoning salt - - - -
    black pepper - - - -
    allspice - - - -
    corn oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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