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Msabbha

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.0473
Energy (kCal)3580.47
Carbohydrates (g)340.3531
Total fats (g)204.0442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The chickpeas should be hot, almost steaming. Mix the chickpeas and the hummous gently together and add the tahini. | 2. Spread into a plate and pour the olive oil all over, and scatter with the parsley, salt, paprika, and freshly minced garlic. | 3. Served with pita bread! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hummus 1/2 cup 217.71 24.7476 5.9778 10.5657
    chickpea 2 cups fully-cooked 1512.0 251.8 81.88 24.16
    tahini 1 cup 1368.0 62.856 42.744 115.2
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt - - - -
    paprika - - - -
    garlic minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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