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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Palestinian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash chard well, chop finely and set aside. | 2. Place meat and water in a stockpot and bring to a boil, skimming any froth. | 3. Lower heat to medium. | 4. Tie spices in a piece of gauze or disposable tea filter and add with onions. Cover and let simmer on medium-low heat for 1-1/2 to 2 hours, or until meat is tender. | 5. Stir in rice, 1-1/2 teaspoons of the salt and canned chickpeas. (If using dried chickpeas, add them to the meat halfway through cooking.) Cook until rice is soft, approximately 10 minutes. | 6. Add chard by handfuls, stirring after each addition. Decrease heat to low. | 7. Meanwhile, in a mortar and pestle, mash the garlic and remaining 1/2 teaspoons salt. | 8. Fry the garlic in olive oil until lightly browned. | 9. Add to stew and mix well. | 10. Just before serving, stir in lemon juice. | 11. Pour into bowls, garnish with thinly sliced lemon wedges, and serve with flatbread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	450		cut	545000.4	0.0	34455.456	44069.508
yellow onion	1/2	cup	chopped	57.42	3.4191	0.4132	4.698
allspice berry	5			-	-	-	-
cardamom pod	4			-	-	-	-
cinnamon	1			-	-	-	-
clove	2	cloves		-	-	-	-
bay leaf	1			-	-	-	-
mastic	2	pebbles		-	-	-	-
nutmeg	1			-	-	-	-
cold water	8	cups		0.0	0.0	0.0	0.0
grain rice	1/2	cup	rinsed	-	-	-	-
salt	2	teaspoons	divided	-	-	-	-
chickpea	1	can	soaked	1133.4333	188.7556	61.3793	18.1109
chard leaf	1	bunch		-	-	-	-
garlic clove	5			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
lemon juice	1/2	cup	squeezed	26.84	8.418	0.42700000000000005	0.2928

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.