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Mutabbal (Eggplant Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8054
Energy (kCal)348.7375
Carbohydrates (g)22.7032
Total fats (g)28.2713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the head of the eggplants, and make two horizontal incisions with the knife on each side of the eggplant. | 2. Place the eggplants under the grill for 30 minutes, until the skin is almost burnt. In the meantime, mix the two tablespoons of Tehina with the lemon juice until it becomes a smooth light beige uniform paste. | 3. Remove the eggplants, and place them on a plate. | 4. Bring a deep dish and open up the eggplants. | 5. Start removing the inside of the eggplants and placing it in the deep dish. Make sure you don't take any of the skin. | 6. The insides of the eggplant will be slightly watery, so mix it with a fork which would at the same time cut it into smaller pieces, almost a paste though not uniform in any way. | 7. Add the Tehina paste and mix well with the fork. | 8. Crush the garlic cloves with the chili pepper and add to the mixture. | 9. Mix well. Add salt and olive oil to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    garlic clove 2 - - - -
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    green chili pepper 1/2 44.9775 10.6372 2.2489 0.2249
    salt 1/2 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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