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Chickpea Appetizer (Hummus Habb)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.0425
Energy (kCal)1153.6613
Carbohydrates (g)194.3982
Total fats (g)18.3321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thoroughly mix all ingredients except the mint; then place in a serving bowl and refrigerate for 1 hour. | 2. Just before serving, garnish with mint. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    olive oil 2 -4 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic clove 6 crushed - - - -
    salt 1 teaspoon - - - -
    scallion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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