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Arabic Style Rice With Lamb Meat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)171.3527
Energy (kCal)2812.5655
Carbohydrates (g)29.3066
Total fats (g)224.3507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown lightly lamb meat in butter. | 2. Add salt and spices and stir for 2 minutes. | 3. Add two cups rice, stir and add the 3½ boiling Chicken Broth and mix well. | 4. Bring to Boil. | 5. Cover and simmer for 20-25 minutes or until rice is tender and water is absorbed. | 6. Let cool for ½ hour and put in large serving dish and ready to serve. | 7. You can serve with natural plain yogurt if desired. | 8. (optional). | 9. in the meantime rice is cooling saute ½ cup pine nuts (pignoli nuts)in 3-4 tbs. olive oil or vegetable oil until light brown. | 10. Decorate rice and meat dish with the sauted pine nuts and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 1/2 lbs chopped ground lean 1816.668 0.0 114.8515 146.8984
    grain rice 2 cups - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    chicken broth 3 1/2 cups boiling boiling 273.42 6.615 38.9844 9.1728
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    allspice 1/2 2.4985 0.6851 0.0579 0.0826
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    cinnamon 1/4 teaspoon - - - -
    saffron 1/4 teaspoon 0.5425 0.1144 0.02 0.0102
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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