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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Palestinian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set cooked rice aside. | 2. In a pot combine onions,chopped garlic,seasonings and ground meat and brown, try to keep the meat from forming large clumps, you want it taco meat in consistency, so keep stirring often. | 3. Once its almost brown add drained can of chick peas and let meat brown. | 4. When meat is browned drain any remaining fat from pan and add rice and stir until well blended. | 5. Enjoy-- (variation to it can be to substitute chick peas for mixed can of mixed veggies). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	5	cups	cooked	3376.25	739.5375	65.9525	6.105
lamb	1/2	lb	ground ground	605.556	0.0	38.2838	48.9661
onion	1/3	cup	diced	21.3333	4.9813	0.5867	0.0533
garlic clove	3			-	-	-	-
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
seasoning				-	-	-	-
allspice	1/2 - 3/4	teaspoon		0.0	0.0	0.0	0.0
cinnamon	1/3	teaspoon		-	-	-	-
seasoning salt	1	tablespoon		-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
red pepper	1/4	cup	diced	15.0	3.3038	0.7012	0.165

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.