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Rooz Ma Lahem (Rice With Meat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.4604
Energy (kCal)5164.7201
Carbohydrates (g)939.5682
Protein (g)167.5361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 5 cups cooked 3376.25 739.5375 65.9525 6.105
    lamb 1/2 lb ground ground 605.556 0.0 38.2838 48.9661
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    garlic clove 3 - - - -
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    seasoning - - - -
    allspice 1/2 - 3/4 teaspoon 0.0 0.0 0.0 0.0
    cinnamon 1/3 teaspoon - - - -
    seasoning salt 1 tablespoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper 1/4 cup diced 15.0 3.3038 0.7012 0.165

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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