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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Layer onion, carrots, green beans, green onions, zucchini, chick-peas, tomatoes with juice, salt, and pepper in slow cooker. Sprinkle tabbouleh mix over vegetables. Pour water and olive oil evening over top. | 2. Cover; cook on LOW 6 to 8 hours. | 3. Serve with sour cream and mint. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	2		cut	50.02	11.6876	1.1346	0.2928
green bean	1	cup	cut	31.0	6.97	1.83	0.22
green onion	2		sliced	-	-	-	-
zucchini	1		sliced	3.36	0.4976	0.4336	0.064
garbanzo bean	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
tomato	2	cans	diced undrained	124.1379	27.5262	6.4768	1.0795
salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
tabouli mix	1	box		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
olive oil	1/4	cup		477.36	0.0	0.0	54.0
cream			sour	-	-	-	-
mint leaf			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.