RecipeDB

Cooking in progress....

Lebanese Vegetable Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.2268
Energy (kCal)1189.2882
Carbohydrates (g)181.4245
Protein (g)42.2767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spanish onion 1 cups chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    carrot 2 1/2 cups chopped 131.2 30.656 2.9760000000000004 0.768
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    potato 1 1/2 cups chopped 173.25 39.3525 4.6125 0.2025
    salt 1 teaspoon - - - -
    vegetable stock 4 -5 cups 0.0 0.0 0.0 0.0
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    artichoke heart 10 cut - - - -
    chickpea 3/4 cup canned 567.0 94.425 30.705 9.06
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    lemon 2 cut 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition