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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stock: use a combination of vegetable stock, the chick pea liquid and the artichoke heart brine. | 2. In a large soup pot, saute the onion in the olive oil for about 5 minutes. | 3. Stir in the carrots. Cover. | 4. Stir again after 3 minutes. Add the ground red pepper, coriander, and garlic. Cover and cook for a few more minutes. | 5. Add the potatoes, salt and 2 cups of the stock. | 6. Cover the pot and bring the soup to a boil. | 7. Reduce the heat and simmer until the potatoes are nearly tender. Be careful not to overcook them. | 8. Gently stir in the tomatoes, artichoke hearts, and the chick peas. Salt to taste. | 9. Cover and simmer for 3 or 4 minutes, just to heat the tomatoes. | 10. Add the remaining 2-3 cups of stock or even more if you prefer more broth. Heat gently. | 11. It is important not to overcook or boil the soup. The potatoes, tomatoes and artichokes should be heated just enough to blend the flavors or they might disintegrate. | 12. Sprinkle each serving with fresh parsley and garnish with a wedge of fresh lemon. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spanish onion	1	cups	chopped	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
carrot	2 1/2	cups	chopped	131.2	30.656	2.9760000000000004	0.768
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
garlic clove	2 -4		minced	0.0	0.0	0.0	0.0
potato	1 1/2	cups	chopped	173.25	39.3525	4.6125	0.2025
salt	1	teaspoon		-	-	-	-
vegetable stock	4 -5	cups		0.0	0.0	0.0	0.0
tomato	2		chopped	65.52	14.1596	3.2032	0.728
artichoke heart	10		cut	-	-	-	-
chickpea	3/4	cup	canned	567.0	94.425	30.705	9.06
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
lemon	2		cut	2.5617	0.8233	0.0972	0.0265

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.