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Mjeddrah (Lebanese Lentil Rice)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.7448
Energy (kCal)1559.1817
Carbohydrates (g)307.6055
Protein (g)35.6217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    red chili 1 stemmed - - - -
    cinnamon 1 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown rice 2 cups uncooked 1147.08 241.6768 22.8468 8.7848
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 6 cups 0.0 0.0 0.0 0.0
    lentil 1 washed drained 81.62 17.0478 6.8992 0.4235
    garden salad lettuce tomato onion bell pepper olive 12 servings chopped chopped chopped sliced - - - -
    olive oil 3 tablespoons 119.34 0.0 0.0 13.5
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    honey 1/4 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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