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Lebanese Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.8559
Energy (kCal)1143.1105
Carbohydrates (g)33.4834
Total fats (g)90.7455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash potatoes with butter, salt, and milk. | 2. Saute the ground lamb with the seasonings. | 3. Add the onions, pine nuts and mushrooms and saute until fully cooked. | 4. Spread half of the mashed potatoes in the bottom of greased baking dish; spread the lamb filling over the potatoes and cover with the remaining potatoes. | 5. Dot the top with butter and sprinkle with bread crumbs. | 6. Bake at 350°F for 30 minutes. | 7. Cut into squares to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 peeled boiled - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    salt 1 teaspoon - - - -
    lamb 1/2 lb ground 605.556 0.0 38.2838 48.9661
    salt 1 teaspoon - - - -
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    onion 1 chopped 60.0 14.01 1.65 0.15
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    mushroom 1 can drained - - - -
    butter 2 tablespoons cut 171.0 7.857 5.343 14.4
    breadcrumb - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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