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Mujadrah - Lentils and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.5935
Energy (kCal)939.58
Carbohydrates (g)158.1103
Protein (g)20.8482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    onion 4 -5 sliced 0.0 0.0 0.0 0.0
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    water 3 -4 cups 0.0 0.0 0.0 0.0
    lemon juice - - - -
    garlic chopped - - - -
    cumin - - - -
    pepper - - - -
    cayenne - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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