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Mujadrah - Lentils and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.8482
Energy (kCal)939.58
Carbohydrates (g)158.1103
Total fats (g)26.5935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté lentils briefly. | 2. Cover with 3 cups water/stock. | 3. Bring to a boil then reduce to a simmer for 10-15 minutes while sautéing onions (and garlic if using cloves) till transparent or a little brown. | 4. Add rice to onions and sauté for a moment. | 5. Transfer onions and rice to lentils and add water to cover. | 6. Add lemon juice, spices to taste, stir. | 7. Bring to simmer, cover, let cook approximately 40--45 minutes (will take less time if using white rice) stirring occasionally. | 8. Add more lemon juice, spices if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    onion 4 -5 sliced 0.0 0.0 0.0 0.0
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    water 3 -4 cups 0.0 0.0 0.0 0.0
    lemon juice - - - -
    garlic chopped - - - -
    cumin - - - -
    pepper - - - -
    cayenne - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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