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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans in water for 24 hours, then drain well. Peel the fava beans. | 2. Mix together the peeled fava beans, chopped parsley, coriander/cilantro, crushed garlic and chopped onions. | 3. Grind in a food processor. | 4. Add all remaining falafel ingredients and process again. | 5. Allow to rest for 30 minutes. | 6. Knead the falafel mix. | 7. Form spoonfuls of the falafel mixture into balls and flatten slightly. | 8. Heat oil in deep pan over high heat, then fry till browned. | 9. Note: Cooking time does not include 24 hours soaking time for the beans. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fava bean	1	kg	peeled dried	3410.0	582.9	261.2	15.3
parsley	1	cup	chopped	21.6	3.798	1.7819999999999998	0.474
coriander	1	cup	chopped	3.68	0.5872	0.3408	0.0832
garlic	3	heads	peeled crushed	-	-	-	-
onion	3		chopped	180.0	42.03	4.95	0.45
cinnamon	1/2	teaspoon	ground	-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
salt	2	teaspoons		-	-	-	-
paprika	1	teaspoon	ground	6.486000000000001	1.2418	0.3252	0.2965
red chili pepper	1	teaspoon	ground	1.25	0.2753	0.0584	0.0138
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
plain flour	2	tablespoons		-	-	-	-
coriander	1	teaspoon	ground dried	3.68	0.5872	0.3408	0.0832
bicarbonate soda	1/2	teaspoon		-	-	-	-
baking powder	3	teaspoons		7.314	3.8226	0.0	0.0
vegetable oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.