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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring 1 1/2 cups of water to a boil, add bulgur, remove from heat and soak for 30 minutes. | 2. Combine remaining ingredients except cilantro or parsley, in large mixing bowl while bulgur soaks. | 3. Drain bulgur in a sieve to remove excess liquid. Add to turkey mixture and mix well. | 4. Preheat oven to 400 degrees. Form turkey mixture into 36 meatballs, about 1 1/2 inches across, using 1 1/2 to 2 tablespoons of mixture per meatball. Slide 3 meatballs onto each of 12 metal skewers (6 inches long), leaving about 1/2 inch between each meatball. Place skewers on nonstick baking sheet, evenly spaced and not touching. Bake 10 to 12 minutes or until no longer pink. | 5. Sprinkle with cilantro or parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bulgur	1/2	cup		239.4	53.108999999999995	8.603	0.9309999999999999
turkey	1 1/4	1/4	lean ground	810.3352	0.7367	122.6269	31.9601
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
mustard	1/2	teaspoon	ground	0.1575	0.0272	0.0167	0.0024
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.