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Fasolatha (Greek Bean Soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.552
Energy (kCal)2465.5072
Carbohydrates (g)116.6275
Total fats (g)220.5832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the beans in water over night. | 2. Strain the water and place the beans in a pot with new water. | 3. Bring to a boil, remove from heat; strain water. | 4. Replace the beans, add the rest of the ingredients and enough water to cover all the ingredients and simmer covered for an hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    navy bean 1 lb 303.9072 59.1939 27.896 3.1752
    carrot 3 peeled sliced 157.44 36.7872 3.5712 0.9216
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    tomato sauce 1 cup - - - -
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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