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Tiss'ye, Lebanon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.2654
Energy (kCal)4256.2471
Carbohydrates (g)460.0793
Total fats (g)215.4727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a cooking pot, heat the chickpeas in water (to cover) over medium heat, then lower heat to a simmer. | 2. Meanwhile, mash garlic with 1 teaspoon salt in a mortar and pestle, then gradually drizzle in the lemon juice and keep mashing until you have a creamy paste. Stir mixture into yogurt, mix in the tahini, and set aside. | 3. Tear the pita into roughly 1-inch pieces. Heat the vegetable oil over medium heat, and fry the bread pieces until browned and crisp, then set aside to drain on a plate lined with paper towels. Alternatively, toast the pita halves instead of frying, then break the bread into pieces. | 4. Drain chickpeas, place them in a bowl, and sprinkle with cumin and salt to taste. | 5. A few minutes before you're ready to serve the dish, heat butter over medium heat and sauteé pine nuts until browned, being careful not to blacken them. | 6. In a deep-sided serving dish, place one layer of the bread pieces, followed by a layer of the chickpeas, and alternate layers until you run out of ingredients (depending on the size of your dish, you may only have one layer of each). Ladle the yogurt over the top. Sprinkle the pine nuts in their butter over top, and add a pinch of paprika for color (optional). Serve immediately, while bread is crisp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 3 1/2 cups boiled canned rinsed drained 2646.0 440.65 143.29 42.28
    garlic clove 4 - - - -
    salt 1 teaspoon - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    plain yogurt 3 cups - - - -
    tahini 2 1/2 tablespoons 213.75 9.8212 6.6788 18.0
    pita bread 2 - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    cumin 2 -3 teaspoons 0.0 0.0 0.0 0.0
    butter 2 tablespoons 213.75 9.8212 6.6788 18.0
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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