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M'Juderah (Lebanese rice and lentils)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.4714
Energy (kCal)427.476
Carbohydrates (g)18.3372
Protein (g)2.0154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 3 cups uncooked - - - -
    brown lentil 1 cup - - - -
    onion 1 minced 60.0 14.01 1.65 0.15
    allspice 1 tablespoon 15.78 4.3272 0.3654 0.5214
    oil - - - -
    tomato 6 -8 chopped 0.0 0.0 0.0 0.0
    english cucumber 1 peeled chopped - - - -
    garlic 4 -6 cloves minced 0.0 0.0 0.0 0.0
    salt - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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