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Quick Tahini Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.0229
Energy (kCal)1374.2083
Carbohydrates (g)212.019
Total fats (g)33.2855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Strain the chick peas and rinse in cold water. | 2. Chop the tomatoes. | 3. Mix together the chick peas, tomatoes, tahini and lemon juice. | 4. Add salt to taste and adjust the lemon and tahini to your liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    tomato 3 66.42 14.3541 3.2472 0.738
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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