RecipeDB

Cooking in progress....

Lebanese Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1231
Energy (kCal)275.39
Carbohydrates (g)63.2829
Protein (g)12.809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1 bunch - - - -
    garlic 12 cloves 53.64 11.9016 2.2896 0.18
    olive oil - - - -
    salt 2 1/2 teaspoons divided - - - -
    onion 2 chopped 120.0 28.02 3.3 0.3
    lentil 1 washed drained 81.62 17.0478 6.8992 0.4235
    cinnamon 1 1/2 1/2 - - - -
    water 12 cups 0.0 0.0 0.0 0.0
    spinach 1 box frozen - - - -
    potato 2 cubed - - - -
    lemon juice 6 tablespoons 20.13 6.3135 0.3202 0.2196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition