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Giavourlakia Avgolemono (Lamb and Rice Meatballs)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.9488
Energy (kCal)2870.1015
Carbohydrates (g)49.2871
Total fats (g)216.7112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl mix the meat, rice, onion, parsley, dill, oil and salt and pepper to taste. | 2. Mix very well and shape into 1" balls. | 3. In a large pot add the stock or water along with the butter and bring to a boil. | 4. Add the meat/rice balls and cook at a simmer for about 30 minutes. | 5. If the soup is too liquid, take the flour and 1 teaspoon butter and mash together, add to the soup and simmer 1-2 minutes , this will thicken the soup. | 6. In a medium bowl beat the eggs and add the lemon juice, and slowly trickle 2 ladle full of broth to temper the eggs (beating constantly to prevent the eggs from scrambling.) Add to the soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 lbs ground 2422.224 0.0 153.1354 195.8645
    rice 1/4 cup 169.7375 35.2656 3.4873 1.48
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    parsley 3 teaspoons chopped 1.35 0.2374 0.1114 0.0296
    dill 2 teaspoons chopped 12.81 2.3171 0.6712 0.6107
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    water 5 cups 0.0 0.0 0.0 0.0
    butter 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -
    egg 2 143.0 0.72 12.56 9.51
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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