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Lebanese Chicken and Rice (Djaj Mah Ruz)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.3545
Energy (kCal)2097.5562
Carbohydrates (g)79.0189
Total fats (g)162.4774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. STEP A: Set oven to 450 degrees F. Clean chicken and rub all over with remaining ingredients in Step A. Place in a roasting pan with a 1/2 cup water. Bake for 1 1/4 hours or until chicken is tender. | 2. STEP B: While chicken is cooking, prepare stuffing on top of stove. In a saucepan, saute butter and meat until meat is brown. Add the washed and drained rice, salt, pepper, and cinnamon. Saute for 1 minute; add the water. Bring to a boil over high heat. Lower heat, cover, and simmer for 30 minutes, or until rice is tender. | 3. STEP C: While rice is cooking, saute nuts in butter until golden brown. Add the raisins, if desired, and saute for 1 minute. | 4. TO SERVE: De-bone chicken; set aside. Place rice stuffing on a large platter. Arrange chicken meat pieces over top of rice. Sprinkle nuts and raisins over the chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 965.6022 0.408 77.4748 70.0855
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/4 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 1 crushed - - - -
    butter 1/4 cup 171.0 7.857 5.343 14.4
    lamb 1 cup ground ground - - - -
    grain rice 1 cup - - - -
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/4 teaspoon - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    butter 1/4 cup unsalted 171.0 7.857 5.343 14.4
    raisin 1/2 cup seedless 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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