RecipeDB

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Gemista

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.3085
Energy (kCal)1921.8869
Carbohydrates (g)91.8179
Protein (g)270.2739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 10 327.6 70.798 16.016 3.64
    meat 2 1/4 ground 1163.484 0.0 228.4103 20.7182
    grain rice 1 cup 100.8669 0.0 22.4401 0.5667
    onion 1 60.0 14.01 1.65 0.15
    potato 4 cut - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    olive oil 1/8 cup 238.68 0.0 0.0 27.0
    salt pepper 100.8669 0.0 22.4401 0.5667
    spearmint 2 tablespoons dried 5.016 0.9587 0.3751 0.0832
    mizithra cheese 1/4 lb cut 100.8669 0.0 22.4401 0.5667
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    garlic clove 4 -5 100.8669 0.0 22.4401 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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