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Rooz Bit Feen (Lebanese Rice With Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.89
Energy (kCal)1868.5
Carbohydrates (g)319.595
Total fats (g)25.244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and wash chicken. Boil chicken until well done. Remove meat from the bones. | 2. Saute onions in butter or olive oil until brown. In layers over onions, place boned chicken, pine nuts, uncooked rice mixed with salt, pepper and cinnamon. Pour chicken broth over all and cover. Cook until rice is done. | 3. May be served with a side dish of plain yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    onion 2 120.0 28.02 3.3 0.3
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    chicken broth 5 cups 390.6 9.45 55.692 13.104000000000001
    cinnamon 2 tablespoons - - - -
    salt pepper - - - -
    pine nut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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