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Pilafi (Greek Style Rice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.8264
Energy (kCal)380.14
Carbohydrates (g)31.0522
Total fats (g)9.6988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using the chicken broth for liquid, cook the rice according to directions. | 2. Stir in the vegetables and the paprika. | 3. Serve warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 2 cups - - - -
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    mushroom chopped - - - -
    salt - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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