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Tortma Stew - My Little Twist on a Traditional Arabic Meal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.7697
Energy (kCal)613.6304
Carbohydrates (g)37.8419
Total fats (g)29.9814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and cut eggplant into 1 1/2 inch cubes. | 2. Sprinkle with salt in a colander. Shake to mix. | 3. Wait 10 minutes to 1/2 hour. | 4. Blot eggplant with paper towels. | 5. Fry in oil until soft and golden brown. | 6. Set aside. | 7. Brown ground beef in a large pot. | 8. Add onion and cook until onion is soft. | 9. Add spices and saute a few minutes. | 10. Add fried eggplant, tomatoes, tomato paste and water. | 11. Simmer for 1/2 hour to an hour. | 12. Add more water if necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    cinnamon 1/2 teaspoon - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    water 2 cups 0.0 0.0 0.0 0.0
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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