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Tortma Stew - My Little Twist on a Traditional Arabic Meal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.9814
Energy (kCal)613.6304
Carbohydrates (g)37.8419
Protein (g)50.7697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    cinnamon 1/2 teaspoon - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    water 2 cups 0.0 0.0 0.0 0.0
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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