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Shish Tawook Grilled Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.0424
Energy (kCal)2058.7095
Carbohydrates (g)7.8598
Total fats (g)138.7324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the lemon juice, vegetable oil, plain yogurt, garlic, tomato paste, salt, oregano, pepper, allspice, cinnamon, and cardamom in a large bowl; add the chicken and toss to coat. Transfer the chicken mixture into a large plastic bag; refrigerate at least 4 hours. | 2. Preheat an outdoor grill for medium-high heat and lightly oil grate. Thread the chicken, onions, and pepper onto metal skewers. Cook on preheated grill until the chicken is golden and no longer pink in the center, about 5 minutes each side. Sprinkle the parsley over the skewers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    plain yogurt 3/4 cup used - - - -
    garlic clove 4 Minced - - - -
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    salt 1 1/2 1/2 - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    cinnamon 1/4 teaspoon ground - - - -
    cardamom 1/8 teaspoon ground used 0.7775 0.1712 0.0269 0.0168
    chicken breast 2 lbs boneless skinless cut 1560.3596 0.0 189.1482 83.9147
    onion 2 onions cut - - - -
    green bell pepper 1 cut - - - -
    flat leaf parsley 1 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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