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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the meat on low heat with 1 Tbsp olive oil and 1 Tbsp butter. Add the garlic, the onion, the carrot and 1 potato head. Add the pepper, the nutmeg, a little salt (be careful with the salt you will have to add it to the mashed potatoes too) and the cinnamon. | 2. When brown add the wine, simmer for a bit then add water to cover the meat. Add the cinnamon stick and the laurel leaves. | 3. Let it cook on medium heat. | 4. When cooked remove it from its sauce and blend the sauce with the rest of the ingredients. | 5. Put back the mix on fire, add 2 Tbsp of flour and 2 Tbsp of butter. Reduce the sauce till it has a viscous consistency. | 6. Prepare the mashed potatoes: Boil the potatoes till cooked, then blend (with a little of the cooking water). | 7. Put back on fire with the butter and the milk, mix till they becomes homogeneous and bring to a boil. The mix must have the consistency of a cake's dough. | 8. When cold, cut the meat in thin round pieces (around 1cm at most). | 9. Serve with mashed potatoes covered with gravy. | 10. You prepare it by blending the meat sauce with the veggies and then reduce it on medium heat after adding 1 or 2 Tbsp flour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
roast meat	1	kg		889.4927	0.0	197.8871	4.9971
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	1			889.4927	0.0	197.8871	4.9971
onion	1			64.0	14.944	1.76	0.16
carrot	1			52.48	12.2624	1.1904	0.3072
potato	1			-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
cinnamon	1	pinch		-	-	-	-
cinnamon	1			-	-	-	-
laurel leaf	1 -2			889.4927	0.0	197.8871	4.9971
wine	1	cup		45.41	0.6453	0.0956	0.0
potato	1 1/2	1/2		-	-	-	-
milk	500			74420.0	5831.6	3843.0	3989.4
butter	75			85.5	3.9285	2.6715	7.2
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
butter	2	tablespoons		85.5	3.9285	2.6715	7.2
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.