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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Briefly dip grape leaves in boiling water then rinse them with cold water and wipe dry. | 2. Mix the onions with half the olive oil. | 3. After a while, mix in the rice, 250mL hot water and the remaining ingredients, except for the oil and the lemon juice. | 4. Boil the mixture for 4-5 minutes . | 5. Wrap one tablespoon of the mixture with a grapeleaf and repeat until completed. | 6. Carefully place the dolmathes in a pot with some space between them. | 7. Cover the dolmathes with a plate a add the rest of the oil and the lemon juice with 500mL of water. | 8. Boil at low heat for 30 minutes, until some water is absorbed and the rice is done. | 9. Serve cold with slices of lemon. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grape leaf	1/2			-	-	-	-
onion	1	lb	chopped	181.4372	42.3656	4.9895	0.4536
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
olive oil	1	cup		1909.44	0.0	0.0	216.0
dill	1	bunch	chopped	-	-	-	-
mint	1	bunch	chopped	-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.