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Kibbee Nyi (Raw Kibbee)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.2447
Energy (kCal)2491.3405
Carbohydrates (g)27.066
Total fats (g)212.5892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Do not use purchased ground meat if you can avoid it. | 2. Even extra lean has too much fat in it. | 3. Wash bulghur and soak in hot water for about 30 minutes. | 4. Drain well, and squeeze dry. | 5. Trim fat and sinew from the meat, cut in chunks, and run through a grinder, using the finest plate. | 6. Grind onion and mint, and in a large bowl, thoroughly mix with meat and spices. | 7. Run mixture through the grinder again, and knead the olive oil into the mixture; if it feels too dry add a little water, and continue to knead. | 8. Refrigerate for 30 minutes for flavors to develop, adjust seasonings, and knead again to combine thoroughly. | 9. Mound on a shallow serving dish, pat down, and smooth the top and sides, using a little water on your hands to help. | 10. Coat top lightly with olive oil, or if desired, drizzle melted butter over meat, and coat evenly. | 11. Serve with pita bread or leaves of Romaine lettuce for scooping. | 12. In addition to being to being delicious as is, raw, Kibbee Nyi is the basis for many cooked kibbee dishes, a few of which will be submitted separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 1/2 2101.2048 0.0 112.2003 183.6004
    bulgar wheat 1 cup - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    mint leaf 1 bunch crushed - - - -
    salt 1 teaspoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    extra virgin olive oil 1/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    romaine lettuce leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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