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Cousa Mashi - Arabic Stuffed Zucchini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.7124
Energy (kCal)1263.7326
Carbohydrates (g)72.3726
Protein (g)62.7203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 2 cups - - - -
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    salt 3 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    zucchini 15 34.65 5.1315 4.4715 0.66
    eggplant 5 - - - -
    green pepper 2 59.6 13.8272 2.5628 0.5066
    tomato 6 196.56 42.4788 9.6096 2.184
    water - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    salt 2 teaspoons - - - -
    garlic clove 4 crushed - - - -
    mint 1 tablespoon crushed dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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