RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.819
Energy (kCal)	179.679
Carbohydrates (g)	14.3125
Total fats (g)	13.3141
Fatty acids, total saturated 20:0 (g)	0.0020
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2020
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0022
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0011
Fatty acids, total saturated 4:0 (g)	0.4129
Fatty acids, total trans (g)	0.0027
Riboflavin (mg)	0.0428
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0019
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.5593
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1366
Proline (g)	0.0333
Fatty acids, total polyunsaturated 18:1 t (g)	0.0022
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.8453
Adjusted Protein (g)	0.0000
Cystine (g)	0.0105
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.1498
Copper, Cu (mg)	0.0859
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3314
Total lipid (fat) (g)	13.3141
Vitamin K (phylloquinone) (g)	3.9929
Cholesterol (mg)	32.7680
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0111
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	14.3560
Folate, total (g)	23.1877
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0001
Vitamin A, IU (IU)	409.2797
Energy (kcal)	179.6790
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2875
Fatty acids, total saturated 14:1 (g)	0.0010
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0106
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0001
Sugars, total (g)	4.2778
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0329
Vitamin C, total ascorbic acid (mg)	25.8552
Lutein + zeaxanthin (g)	16.0650
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0504
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0002
Magnesium, Mg (mg)	19.7662
Fatty acids, total saturated 16:0 (g)	3.4191
Carbohydrate, by difference (g)	14.3125
Vitamin D (IU)	0.0000
Fructose (g)	1.4187
Fluoride, F (g)	0.9666
Aspartic acid (g)	0.1258
Tyrosine (g)	0.0238
Potassium, K (mg)	222.4617
Fatty acids, total saturated 12:0 (g)	0.3592
Vitamin A, RAE (g)	108.0952
Serine (g)	0.0388
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0410
Fatty acids, total trans-polyenoic 22:4 (g)	0.0006
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0052
Fatty acids, total saturated 22:0 (g)	0.0018
Fatty acids, total saturated 14:0 (g)	1.2876
Histidine (g)	0.0234
Isoleucine (g)	0.0364
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0006
Niacin (mg)	0.2466
Water (g)	152.9303
Fatty acids, total saturated 8:0 (g)	0.1432
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0002
Carotene, beta (g)	32.5670
Sodium, Na (mg)	10.0655
Iron, Fe (mg)	0.9548
Energy (kJ)	750.5488
Ash (g)	0.6408
Caffeine (mg)	0.0000
Glycine (g)	0.0419
Fatty acids, total trans-polyenoic (g)	0.0005
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3795
Fatty acids, total polyunsaturated (g)	0.5862
Vitamin E (alpha-tocopherol) (mg)	0.5656
Sucrose (g)	0.8900
Vitamin B-6 (mg)	0.2252
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2447
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0603
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0010
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.2152
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0007
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0681
Folate, food (g)	23.1877
Fatty acids, total saturated 20:1 (g)	0.0049
Fatty acids, total monounsaturated (g)	3.8449
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0323
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0005
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	12.2770
Fatty acids, total polyunsaturated 16:1 c (g)	0.0003
Fatty acids, total saturated (g)	8.0451
Vitamin B-12 (g)	0.0013
Calcium, Ca (mg)	55.6705
Fatty acids, total saturated 10:0 (g)	0.3305
Galactose (g)	0.0025
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0346
Glutamic acid (g)	0.2754
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	105.4720
Leucine (g)	0.0591
Folate, DFE (g)	23.1877
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0004
Fiber, total dietary (g)	2.2714
Tryptophan (g)	0.0169
Threonine (g)	0.0340
Fatty acids, total polyunsaturated 18:1 c (g)	0.0137
Manganese, Mn (mg)	1.0027
Protein (g)	1.8190
Cryptoxanthin, beta (g)	3.0553
Fatty acids, total saturated 18:1 undifferentiated (g)	3.3621
Betaine (mg)	0.1359
Phosphorus, P (mg)	46.5328
Tocopherol, gamma (mg)	0.0377

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Lebanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix all ingredients, cover and let marinate for an hour. | 2. Cook over medium heat in a large saucepan until done (should be dry). | 3. (I don't like onions and garlic all that much, so i pick the chicken out). | 4. If you can get arabian pita bread from an international store, do so, it is a million times better than pita. | 5. Heat bread, spread with a little mayo. | 6. Put chicken along one side and wrap. | 7. Variations: try adding french fries, or pickles. | 8. Instead of plain mayo, mix some mayo with lemon juice, olive oil and garlic. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	2	boneless	skinless cut boneless	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
white vinegar	3	tablespoons		8.046	0.0179	0.0	0.0
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
salt	1/2	teaspoon		-	-	-	-
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
coriander	1/4	teaspoon	ground	1.341	0.2475	0.0557	0.08
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
sumac	1/2 - 1	teaspoon	ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mom's Shawerma(شاورما)