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My Mama's Hummous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)220.1211
Energy (kCal)3116.6908
Carbohydrates (g)226.8407
Protein (g)83.5334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    salt 1 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cumin 3.9375 0.4645 0.187 0.2338
    parsley - - - -
    olive oil 1272.96 0.0 0.0 144.0
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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