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Em Shaat (Middle Eastern Cauliflower Fritters)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3312
Energy (kCal)259.7475
Carbohydrates (g)30.8796
Total fats (g)9.2836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil cauliflower until tender but not mushy. | 2. Once cauliflower is done drain, put in a large bowl. | 3. Separate the floret, keep it somewhat chunky. So cut it into half or fourths. | 4. Meanwhile chop garlic and hot pepper together in a mortar or food processor well. | 5. Add hot pepper,garlic,chopped parsley,1 beaten egg,flour,milk, and salt to taste. | 6. Batter should be thin, a tiny bit thinner than pancake batter. | 7. If batter is too thick, add a bit water. If batter is too thin, add more flour. | 8. Mix well together with a spoon. | 9. Meanwhile let oil get hot enough to fry. | 10. You can make the fritters large or small. | 11. Add mixture to oil with a tablespoon. | 12. Two tablespoon full of mixture will make a large fritter. | 13. Let fry until golden. | 14. Squeeze lemon on top (optional). | 15. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower floret 6 -8 - - - -
    garlic clove 2 - - - -
    serrano pepper 1 -2 0.0 0.0 0.0 0.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    egg 1 71.5 0.36 6.28 4.755
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    salt - - - -
    corn oil - - - -
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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