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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and strain the meat pieces. | 2. In a pot, heat the olive oil over a medium fire and brown the meat. | 3. Add the onions and allow these too saute for about 5 minutes. | 4. Add the vinegar, the tomatoes (finely diced), the garlic, the rosemary, salt, pepper, the bay leaf and an amount of water. | 5. Allow the ragout to boil for about two hours, until it is left in its own sauce. | 6. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	22	ounces		729.3	0.0	143.803	16.7677
onion	36	ounces		408.2327	95.3223	11.2264	1.0206
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
vinegar	1	teaspoon		1.05	0.0465	0.0	0.0
tomato	2 -3		ripe	0.0	0.0	0.0	0.0
rosemary				-	-	-	-
bay leaf	1			-	-	-	-
garlic	2	cloves		8.94	1.9836	0.3816	0.03
salt				-	-	-	-
peppercorn				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.