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Bifteki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.8715
Energy (kCal)1208.8892
Carbohydrates (g)18.5022
Total fats (g)29.5582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Squeeze excess moisture from the bread and discard the crusts. | 2. Mix together all the ingredients, in a bowl, by hand. | 3. Let this mixture stand for half an hour if you have the time. | 4. Make large, round, flattened hamburgers and grill under a hot grill, approximately 3 minutes on each side; or even better place them on an oiled grid and barbecue them approximately 5-6 minutes on each side, according to the strength of the fire. | 5. They should be slightly undercooked inside and moist; turn them over once, but do not let them get scorched. | 6. Serve them with quartered lemons on the side of the platter, with some fresh salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 2 slices - - - -
    beef 2 lbs minced minced 1060.8024 0.0 209.1685 24.3894
    onion 1 grated 60.0 14.01 1.65 0.15
    egg 1 71.5 0.36 6.28 4.755
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    thyme 2 tablespoons 4.848 1.1736 0.2669 0.0806
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    parsley chopped - - - -
    salt - - - -
    black pepper - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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