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Bulgur and Lentil Pilaf Greystone Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)83.6879
Energy (kCal)2306.64
Carbohydrates (g)287.4019
Protein (g)126.0465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup washed 81.62 17.0478 6.8992 0.4235
    chicken broth 6 1/2 cups 507.78 12.285 72.3996 17.0352
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 3 peeled sliced 132.0 30.822 3.63 0.33
    bulgur 2 cups 957.6 212.43599999999998 34.412 3.7239999999999998
    salt - - - -
    black pepper ground - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    red pepper flake 1/4 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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