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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and quarter potatoes, boil until tender. | 2. while potatoes are boiling, brown ground meat until no longer pink. | 3. Add onion, seasonings, beef broth and worcestershire;simmer over low heat for 10 minutes or until onions are crisp tender. | 4. Remove meat from heat and stir in frozen vegetables. Set aside. | 5. Mash potatoes in bowl with butter, add milk to taste. | 6. Place beef & veg in 9x11 casserole dish. Top with shredded cheddar. | 7. Spread mashed potatoes on top. Use a fork to make peaks in the potatoes if you wish. | 8. Bake uncovered in 400 degree F oven until bubbling and brown. (about 40 minutes). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2	lbs	sweet	698.5331	158.6668	18.5973	0.8165
turkey	1	lb	ground	648.2681	0.5893	98.1016	25.5681
onion	1		diced	60.0	14.01	1.65	0.15
cinnamon	1/2	teaspoon	ground	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
cardamom	1/4	teaspoon	ground	1.555	0.3424	0.0538	0.0335
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
beef broth	1	cup		16.8	0.096	2.736	0.528
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
vegetable	32	ounces	mixed	743.8907	168.7362	29.9371	1.8144
sharp cheddar cheese	2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.