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Green Beans with Lamb (Lubea fe lahem)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.7492
Energy (kCal)1718.6372
Carbohydrates (g)115.0283
Total fats (g)101.3933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat and onions in a little olive oil. | 2. Add spices and water and let simmer for about 5 minutes. | 3. Add greenbeans and tomatoes. | 4. Cover and simmer for one hour. | 5. Or bake in oven at 450 for one hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 lb cubed 1211.112 0.0 76.5677 97.9322
    green bean 2 lbs cut 281.2276 63.2309 16.6015 1.9958
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    salt 1 teaspoon - - - -
    cinnamon 1/4 teaspoon - - - -
    clove 1/4 teaspoon 1.4385 0.344 0.0313 0.0682
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    hot water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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