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Lentil and Bulgur Pilaf With Green and Yellow Squash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.2411
Energy (kCal)973.472
Carbohydrates (g)128.4117
Protein (g)64.0154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 4 cups fat-free 312.48 7.56 44.5536 10.4832
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    brown lentil 1 cup rinsed - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bay leaf 1 - - - -
    salt 1/2 teaspoon - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    zucchini 1 3.36 0.4976 0.4336 0.064
    yellow squash 1 - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lemon zest 1 teaspoon grated - - - -
    parsley 1 1/2 tablespoons chopped 2.052 0.3608 0.1693 0.045
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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