RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	214.75
Energy (kCal)	2270.88
Carbohydrates (g)	73.06
Protein (g)	14.01
Fatty acids, total saturated (g)	76.40
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.01
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	66.96
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.50
Fiber, total dietary (g)	0.39
Thiamin (mg)	0.09
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.33
Energy (kJ)	9502.36
Tyrosine (g)	0.50
Folic acid (g)	0.00
Protein (g)	14.01
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.01
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.10
Fatty acids, total saturated 12:0 (g)	0.41
Fatty acids, total saturated 18:2 undifferentiated (g)	38.69
Glucose (dextrose) (g)	0.38
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	440.45
Choline, total (mg)	294.76
Vitamin A, RAE (g)	288.12
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	289.64
Threonine (g)	0.55
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.00
Sodium, Na (mg)	279.07
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.54
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	214.75
Vitamin A, IU (IU)	3111.72
Energy (kcal)	2270.88
Fatty acids, total saturated 18:3 undifferentiated (g)	2.10
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.66
Retinol (g)	160.00
Leucine (g)	1.09
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	73.06
Betaine (mg)	0.31
Selenium, Se (g)	32.11
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.67
Phenylalanine (g)	0.68
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	486.80
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.39
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	41.31
Vitamin D (IU)	82.00
Fatty acids, total saturated 16:1 undifferentiated (g)	3.07
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.19
Lysine (g)	0.91
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	0.57
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.89
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	10.08
Valine (g)	0.86
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	1.26
Histidine (g)	0.31
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.04
Potassium, K (mg)	386.93
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	29.63
Iron, Fe (mg)	2.97
Folate, total (g)	125.36
Campesterol (mg)	0.00
Glycine (g)	0.43
Calcium, Ca (mg)	206.37
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.27
Folate, food (g)	125.36
Fatty acids, total saturated 18:1 undifferentiated (g)	81.32
Magnesium, Mg (mg)	52.31
Ash (g)	2.71
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	0.17
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	30.75
Arginine (g)	0.82
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.51
Lutein + zeaxanthin (g)	503.00
Sucrose (g)	66.53
Alanine (g)	0.73
Tryptophan (g)	0.16
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	41.64
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	87.12
Glutamic acid (g)	1.68
Vitamin C, total ascorbic acid (mg)	37.06
Vitamin K (phylloquinone) (g)	1.79
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.55
Methionine (g)	0.38
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.97
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.47
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.04
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.32
Lactose (g)	0.00
Folate, DFE (g)	125.36

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 40 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	3	cups		-	-	-	-
white sugar	1/3	cup		258.0	66.65	0.0	0.0
salt	1	1/2 teaspoons		-	-	-	-
baking powder	1/4	teaspoon		0.60	0.31	0.0	0.0
vegetable shortening	1	cup		1845.0	0.0	0.0	205.0
water	1	cup		0.0	0.0	0.0	0.0
pumpkin	4	cups	canned	19.8	4.32	1.35	0.09
egg	2			143.0	0.72	12.56	9.51
white sugar	1	cup		258.0	66.65	0.0	0.0
salt	1	teaspoon		-	-	-	-
cinnamon	1 1/2	teaspoons	ground	-	-	-	-
ginger	1	teaspoon	ground	1.6	0.35	0.03	0.01
clove	1/2	teaspoon	ground	2.87	0.68	0.06	0.13
egg	1	beaten		143.0	0.72	12.56	9.51

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mexican Pumpkin Empanadas

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients