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Mexican Pumpkin Empanadas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.0187
Energy (kCal)2270.8865
Carbohydrates (g)73.0649
Total fats (g)214.7539
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Line baking sheets with parchment paper. | 2. In a large bowl, whisk the flour, 1/3 cup of sugar, 1 1/2 teaspoons of salt, and baking powder together. Cut the shortening into the flour mixture until it resembles coarse crumbs; stir the water in, about 2 tablespoons at a time, just until you can gather the dough together. Knead the dough a few times in the bowl, then scrape it out onto a floured surface. Cut the dough in quarters, and cut each quarter into thirds to make 12 equal portions. Roll the portions into balls. Cover the dough balls with a cloth, and allow to rest while you make the filling. | 3. Mix the pumpkin, 2 eggs, 1 cup of sugar, 1 teaspoon of salt, cinnamon, ginger, and cloves together until smooth. On a floured surface, roll each dough ball out into a thin circle about 6 inches across; spoon about 1/3 cup of filling into the center of the dough circle. Fold the dough over the filling to make a half-moon shaped pie, and crimp the edges of the crust together with a fork, leaving little fork lines in the dough. Gently lay the empanadas onto the prepared baking sheets. Brush the top of each pie with beaten egg. | 4. Bake in the preheated oven until the filling is hot and the crusts are shiny and browned, about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 3 cups - - - -
    white sugar 1/3 cup 258.0 66.6533 0.0 0.0
    salt 1 1/2 teaspoons - - - -
    baking powder 1/4 teaspoon 0.6095 0.3185 0.0 0.0
    vegetable shortening 1 cup 1845.0 0.0 0.0 205.0
    water 1 cup 0.0 0.0 0.0 0.0
    pumpkin 4 cups canned 19.8 4.3296 1.3596 0.0924
    egg 2 143.0 0.72 12.56 9.51
    white sugar 1 cup 258.0 66.6533 0.0 0.0
    salt 1 teaspoon - - - -
    cinnamon 1 1/2 teaspoons ground - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    egg 1 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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