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Fasolakia (Green Bean Side Dish)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.835
Energy (kCal)722.6506
Carbohydrates (g)163.4023
Total fats (g)4.6347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and wash the beans. | 2. Warm the oil in a pot and simmer the onions and throw in the rest of the ingredients, except for the potatoes, with a little bit of water and leave the beans to slowly cook for 20 minutes. | 3. Cut the potatoes in 4 wedges and put them in the pot last. | 4. If needed put in more water and let the food boil for a while. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 2 lbs 281.2276 63.2309 16.6015 1.9958
    onion 1 chopped 192.0 44.832 5.28 0.48
    potato 4 - - - -
    tomato 4 ripe 248.2759 55.0525 12.9535 2.1589
    onion 3 sliced 192.0 44.832 5.28 0.48
    garlic chopped - - - -
    parsley chopped - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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