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Choban Salatasi (Turkish "Shepherd's" Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.7483
Energy (kCal)825.68
Carbohydrates (g)78.6189
Total fats (g)57.2509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Have all the vegetables cut into similar size, diced. | 2. English cucumbers work best; remove seeds from larger ones. | 3. Combine all ingredients in bowl. | 4. Mix dressing and gently toss just before serving salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 peeled seeded diced 83.72 18.564 4.368 0.728
    cucumber 2 peeled seeded diced 31.2 7.5504 1.3519999999999999 0.2288
    green pepper 3 44.4 10.3008 1.9092 0.3774
    radish 6 sliced 111.36 23.664 4.7328 0.696
    green onion 3 sliced sliced 57.51 12.2262 2.0661 1.0011
    flat leaf italian parsley 1/2 cup chopped - - - -
    lemon juice 6 tablespoons 20.13 6.3135 0.3202 0.2196
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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