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How to Prepare Fresh Okra (Bamia) Before Cooking

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8618
Energy (kCal)174.7807
Carbohydrates (g)34.9041
Protein (g)8.7543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    okra 1 lb 149.6857 33.7927 8.7543 0.8618
    water 2 tablespoons boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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